Discover Mindful Daily Routines
Explore guided meditation and breathwork techniques designed for modern Japanese life. Our platform offers sessions that may help you develop mindfulness practices for your daily routine.
Explore guided meditation and breathwork techniques designed for modern Japanese life. Our platform offers sessions that may help you develop mindfulness practices for your daily routine.
Short sessions designed to fit into your busy lifestyle, from morning commutes to office breaks.
Breathwork techniques that may support stress management and mental clarity through regular practice.
Connect with certified instructors through live sessions and receive guidance for your meditation practice.
Select from daily sessions, longer courses, or live instructor circles based on your preferences.
Follow guided meditations and breathwork exercises designed for modern lifestyles.
Monitor your practice with mood journaling and progress tracking features.
"The commute sessions have become part of my daily routine. I find them helpful for my train rides to work."
"As a working mother, the short daily sessions fit well into my schedule. I appreciate the flexibility."
"The live instructor circles provide community support that I find valuable in my mindfulness practice."
Access the Kokoro Breaths app for guided meditations on your commute, during office breaks, or at home.
info@narvosea.com
+81 3-3271-3334
Japan, 〒103-0027 Tokyo, Chuo City, Nihonbashi, 1 Chome−2−17 川光ビル